Clinical Approaches
I strive to meet you where you're at. This journey is yours and yours alone. I am along for the ride as a bystander to provide alternative techniques to allow you to manage your emotions and process them in a healthier, more satisfying way so you can feel safe with yourself again.
Future Development
At WilsonTeletherapy, not only do we help you grow, but I help future therapists in their journey as well. You may be paired with a trained, masters-level intern to conduct your intake or future sessions. Please inform your provider during the intake process if you do not wish to have sessions with an intern.
Each of us is unique, as are our experiences, stories, perceptions, etcetera. Due to this uniqueness we hold, there is no single approach I use. Complex beings as we are, we may need two or three approaches to help us on our journey.
The approaches I glean to assist are:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Trauma-Focused Therapy